The Shey Gompa Trek

1, Apr 2024 |

This challenging trek takes you through the famous Tibetan Buddhist culture and ancient monasteries

The Shey Gompa Trek is a fascinating journey into the remote and culturally rich region of Upper Dolpo in western Nepal. This challenging trek takes you through the famous Tibetan Buddhist culture and ancient monasteries. The highlight of the trek is the visit to a centuries-old monastery located in a stunning mountain setting. Shey Gompa holds significant religious and cultural importance for Tibetan Buddhists and is known for its ancient murals, statues, and religious relics. Here's an overview of the trek:


The trek begins from Juphal, a small airstrip town in the Dolpa district of western Nepal. From Juphal, trekkers typically follow a trail that leads them through picturesque villages, rugged terrain, and high mountain passes before reaching Shey Gompa.


Remote Villages: Along the trekking route, trekkers have the opportunity to visit several remote villages inhabited by ethnic communities like the Dolpo-pa, who have preserved their traditional lifestyle and Tibetan Buddhist culture for centuries.

Scenic Landscapes: The trek offers breathtaking views of the Himalayan mountains, including snow-capped peaks, deep valleys, pristine rivers, and high mountain passes. The landscape of Upper Dolpo is characterized by barren hills, rugged terrain, and vast open spaces, creating a sense of wilderness and remoteness.

Cultural Encounters: The Shey Gompa Trek provides ample opportunities for cultural immersion and interaction with local communities. Trekkers can experience the hospitality of the Dolpo people, observe their traditional way of life, and learn about their unique culture, customs, and religious practices.

Wildlife: The region is also home to diverse wildlife, including blue sheep, snow leopards, Himalayan tahrs, and various bird species. Trekkers may have the chance to spot some of these elusive creatures along the trekking route.


The Shey Gompa Trek is considered a challenging trek, primarily due to its remote location, high altitude, and rugged terrain. Trekkers should be prepared for long days of hiking, high mountain passes, and potentially adverse weather conditions, including cold temperatures and occasional snowfall.


Day 1: Arrival in Kathmandu

Upon your arrival in Kathmandu, you'll be transferred to your hotel where you can rest and prepare for your trek. This day allows you to recover from any jet lag and make final preparations for your adventure.

Day 2: Kathmandu to Juphal to Dunai

You'll take a flight from Kathmandu to Juphal, a small airstrip town in the Dolpo region. From Juphal, you'll begin your trek to Dunai, the district headquarters of Dolpa. This initial trek introduces you to the terrain and sets the tone for the rest of the journey.

Day 3-4: Dunai to Ringmo (Phoksundo Lake)

Over the next two days, you'll trek from Dunai to Ringmo, located near Phoksundo Lake. Phoksundo Lake is a stunning alpine lake renowned for its deep blue color and surrounding beauty. You'll have time to explore the area, immerse yourself in the natural surroundings, and rest before continuing your trek.

Day 5-6: Ringmo to Shey Gompa

Your journey continues as you trek from Ringmo to Shey Gompa, the primary highlight of the trek. Shey Gompa is an ancient monastery nestled in the mountains, offering breathtaking views and cultural immersion. You'll spend a day exploring Shey Gompa and its surroundings, allowing for a deeper connection with the region.

Day 7-8: Shey Gompa to Namgung and Return

After experiencing the beauty of Shey Gompa, you'll trek to Namgung, another remote village in the Dolpo region. This leg of the journey provides further insights into the local culture and landscape. After exploring Namgung, you'll return to Shey Gompa, giving you additional time to soak in the surroundings and rest before your journey back.

Day 9-10: Return Trek to Dunai and Departure

Your trek concludes as you retrace your steps back to Dunai. From Dunai, you'll catch a flight back to Kathmandu, marking the end of your adventure. You'll have some time to reflect on your experiences before departing from Kathmandu.

The Shey Gompa Trek offers a unique and unforgettable adventure into one of Nepal's most remote and culturally rich regions, providing trekkers with a rare opportunity to explore ancient monasteries, experience traditional Tibetan culture, and immerse themselves in the stunning natural beauty of the Himalayas.

Photo credit: Explore Dolpa, Mountain Experiance Trekking, Caravan Outdoor

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