From the busy trails of Everest Base Camp to the untouched beauty of Upper Dolpa, Nepal offers trekking experiences for every adventurer. While non-restricted trekking routes are open to all, restricted areas require special permits to preserve their unique culture and environment. Based on recent data, let’s explore how trekking trends are changing and what it means for travelers.
Trekking in Non-Restricted Areas
Non-restricted trekking areas are more accessible and don’t require special permits. These include popular trails like:
Everest Base Camp – The world’s most iconic trekking route.
Annapurna Circuit – A diverse trek through Himalayan landscapes.
Langtang Valley – A hidden gem with breathtaking views.
Manaslu Circuit – A rising favorite among adventure seekers.
How Trekking Numbers Are Changing (2078 vs. 2079)
Recent trekking data shows shifts in popularity across various trekking region trails.
| Region | Trekkers in 2078 | Trekkers in 2079 | Trend |
| Manaslu | 3,094 | 5,890 | Increasing |
| Mustang | 1,198 | 3,387 | Increasing |
| Nar Phu | 512 | 1,194 | Increasing |
| Upper Dolpa | 492 | 145 | Decreasing |
| Humla | 1,442 | 178 | Decreasing |
| Kanchanjunga | 858 | 405 | Decreasing |
| Lower Dolpa | 786 | 365 | Decreasing |
| Other Regions | 204 | 453 | Increasing |
The data reveals that areas like Manaslu and Mustang are gaining popularity, while remote destinations like Humla and Kanchanjunga are seeing fewer visitors. This shift could be due to accessibility, infrastructure, or changing traveler preferences.
Trekking in Restricted Areas
Restricted areas require special permits and have fewer visitors, making them ideal for those seeking solitude and unspoiled landscapes. Some of the most well-known restricted regions include:
Upper Mustang – A culturally rich region with stunning desert-like terrain.
Tsum Valley – A sacred Himalayan valley with Tibetan Buddhist heritage.
Dolpa – A remote area known for its raw beauty and ancient Bon culture.
Nar Phu – A hidden valley offering an off-the-beaten-path experience.
Monthly Trekking Data
Here’s a snapshot of trekkers in some restricted areas.
| Region | Trekkers |
| Manaslu | 3,094 |
| Upper Mustang | 1,198 |
| Tsum Valley | 753 |
| Nar Phu | 512 |
| Kanchanjunga | 405 |
| Lower Dolpa | 365 |
| Humla | 178 |
| Upper Dolpa | 145 |
| Dolakha | 89 |
| Sankhuwasabha | 59 |
| Mugu | 41 |
| Rasuwa | 10 |
| Bajhang | 4 |
| Darchula | 1 |
What the Trekking Numbers Reveal
Manaslu is Growing Rapidly – With a combined total of nearly 9,000 trekkers, it’s one of the most visited trekking regions.
Upper Mustang Remains Popular – A steady number of trekkers are drawn to its unique landscape and culture.
Emerging Destinations – Areas like Nar Phu and Tsum Valley are attracting more adventure seekers.
Low Footfall in Remote Areas – Regions like Sankhuwasabha, Rasuwa, and Bajhang had very few trekkers, possibly due to difficult access and limited promotion.
Which Trekking Area Should You Choose?
Restricted Areas (Special Permit Required)
Less crowded – Enjoy the peace and beauty of untouched nature.
Rich culture – Experience authentic local traditions.
Unique landscapes – Explore places with rare scenery and heritage.
Higher cost – Permit fees and logistics can be expensive.
Tougher access – Some areas require long hikes or difficult transport.
Non-Restricted Areas (No Special Permit Needed)
Easier to access – No extra permits or paperwork.
Well-developed routes – More lodges, facilities, and guides available.
Popular among trekkers – Meet fellow travelers from around the world.
More crowded – Busy trails, especially in peak season.
Nepal has something for every trekker, whether you’re seeking a challenging, remote adventure in a restricted area or a classic, well-supported trek in a non-restricted region. The rising number of trekkers shows Nepal’s growing appeal, but it’s crucial to promote sustainable trekking to preserve these breathtaking landscapes for future generations.
Article Credit
Pari Adhikari
Nepal Trekking Expert
WhatsApp: +9779860090466 / +9779821181862
Email: pariadhikari4200@gmail.com, nepalexpertguide@gmail.com
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